THIS IS DÉFI.
Heated movement. Elevated energy. A different kind of burn.
WHY DÉFI?
We Wanted More From a Workout.
Défi was created from a simple idea: your workout should make you feel something.
We wanted the control and strength of Pilates, the burn of sculpt, and the energy of HIIT—all in one elevated, heated space. A studio where the music is up, the lights are low, and for 50 minutes, the only thing that matters is how you move.
Défi is more than a workout. It’s the feeling you leave with—stronger, energized, and completely drenched.
Come to move. Leave drenched.
THE DÉFI METHOD
CONTROL
Défi Pilates
Precision meets intensity. Pilates-inspired movement builds deep strength, stability, and control while the heat takes every movement further.
BURN
Défi Sculpt
Low impact. High intensity. Light weights, resistance, and high reps create the kind of full-body burn you’ll feel long after class ends.
PUSH
Défi HIIT
Turn up the energy. Fast-paced intervals combine strength and cardio to challenge your endurance, push your limits, and leave you completely drenched.
HEAT ON.
LIGHTS DOWN.
MUSIC UP.
This isn’t your typical Pilates studio.
Défi is designed to pull you out of your day and into the room. Infrared heat, low lighting, high-energy playlists, and intentional movement create an immersive 50-minute experience that challenges your body and clears your head.
You don’t just take a Défi class. You feel it.
LOW LIGHT
Tune everything out.
95°+ HEAT
Turn up the intensity.
50 MINUTES
All yours.
HIGH ENERGY
Music you can feel.
FEEL THE DIFFERENCE
READY TO
GET DRENCHED?
YOUR MAT IS WAITING
This is more than a workout. It’s 50 minutes to move harder, sweat deeper, and leave stronger than you came.
Come for the heat. Stay for the feeling.
Summit, NJ • Coming Soon